Healing, Cleansing, Consolidation and Astral Travel Meditation, best conducted in the dark (it is allowed to use “psychedelics” (see spiritualized medicine page) as aids):
First turn on some good vibration music.
Next light some candles and light some incense.
Then turn off all electric lights and devices, except the music.
Find a for you comfortable spot, preferably a couch or sofa.
Sit cross-legged on that spot, and lean your back, as straight as possible (don’t force it), against a cushion.
Now lay your hands on each other with the palms up, and put them close to your base and second chakra (grounding)
Now close your eyes, breathe softly, and say a prayer to your guardian angels, that they may guide you through the meditation process.
Turn of your mind/thinking.
Now relax and open up to the universe
Now you can lay your hands, palms up, on your knees and tip each of your fingers together with the thumb (closing inner energy circles and receiving energy from all around)
Inhale good vibes and exhale bad spirits and energies and let the angels guide you through astral realms!
Connect with the holy spirit and god!
At the end of the meditation you can wash your face and head symbolically with light from the source of all-and-all for coming down.